Thrive: A Guide to Optimal Health & Performance Through Plant-Based Whole Foods, Expanded Second Edition
By Brendan Brazier.
Description
Thrive: A guide to optimal health and performance through plant-based whole foods, second edition (112 pages, Oceanside Publishing) is a concise and practical guide to reducing nutritional stress by incorporation more plant-based whole foods. The reduction of nutritional stress provides the body a platform for improved overall health which includes; a reduction in biological age, improved athletic performance, better sleep quality and reduced sugar cravings. Thrive also provides the athlete a sound strategy for transitioning to a high performance plant-based diet. It includes a sample meal ...
ISBN(s)
0973596732, 9780973596731
